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May 3, 2021

Train Your Brain to Live in the Now

I was feeling rather overwhelmed this morning. I am in the process of moving, so I had errands to run, chores to do, and of course, stuff to move. In addition to that, I also had friends to see and phone calls to return. I have still got to do the latter. My goal is to have everything moved by […]

0 1 min read
June 12, 2018

Grounding and Sensory Self-Soothing Techniques

Our senses can play a role in mental health. So, why not utilize sensory self-soothing to help ground ourselves and promote mental wellness. This is a great way to supplement the practice of mindfulness, as this can help bring us back to the present moment, especially when the mind drifts to unpleasant thoughts. My collection of sentimental items provides the […]

0 42 sec read

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