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Word of the Week: Complex PTSD

As its name suggests, complex Post-Traumatic Stress Disorder, or C-PTSD, is a more severe form of PTSD. The difference is that C-PTSD may occur as a result of exposure to prolonged stress or trauma. You can read more about C-PTSD at the following websites: Healthy Place U.S. Department of Veterans Affairs

Dealing with Bullies in the Workplace

Almost everyone has dealt with a bully at some point in his or her life, right? One of the reasons kids can’t wait for adulthood is so that the unsolicited drama that bullies initiate will cease. After high school graduation, who knew the jerkish behavior would survive and rear its ugly head in the workplace? News flash: Bullies don’t stop […]

Experiencing a Psychotic Episode

Experiencing a psychotic episode was not on my list of to-dos for the year 2017. Yet, there I was, driving recklessly through the streets of Atlanta on a cold January night. By the time law enforcement caught up with me, I had abandoned my vehicle and found my way to the middle of oncoming traffic trying to make the cars […]

Recognizing Symptoms of Psychosis

Because I didn’t know the signs and symptoms of bipolar spectrum disorder and psychosis, I am sharing my experiences and some information with you so that you won’t be in the dark like I was. Moreover, I am doing this so that if you notice a change in your loved one, you will not ignore it, and, if necessary, seek […]

Mental Health Summit: #stopthestigma

In my ongoing pursuit to slay the stigma attached to mental health, I graciously accepted an invitation to participate in a mental health summit.St. John A.M.E. Church of Eufaula, Alabama, hosted this summit on Saturday, May 12, 2018. The pastor of St. John, Pastor Carlton Worthen, makes it a point to address issues that many churches shy away from or […]

Managing Bipolar Moods and Symptoms: A Mood Tracker Review

With all the options that exist for mood tracking, it’s hard to pick just one. That’s why I picked two. And today I’m going to give you my review. For someone like me who needs a reminder to document her moods and symptoms for the day because A) she does not want to do it and B) she wouldn’t remember […]

Did you know…

…that in a given year, 1 in 5 adults in America (as cited by NAMI, 2018) and 1 in 4 adults in the UK (as cited by Mind, 2013) experiences a mental illness. Mind. (2013). Mental health facts and statistics. Retrieved from https://www.mind.org.uk/information-support/types-of-mental-health-problems/statistics-and-facts-about-mental-health/how-common-are-mental-health-problems/#one National Alliance on Mental Illness (NAMI). (2018). Mental health by the numbers. Retrieved from https://www.nami.org/learn-more/mental-health-by-the-numbers