I guess in order to find an effective therapist, you first have to define for yourself what “effective” is. This is a somewhat straightforward task for me, as I have had a few therapists since my episode. I know what I do want in a therapist as well as what I don’t want. That being said, I am dissatisfied with […]
If you’ve had a mental health scare like I have, or even if you haven’t, you may want to consider creating a crisis plan that details what to do if a crisis occurs and how to prevent a crisis from happening in the first place. I only recently created one for my loved ones and myself. Thankfully, I have not […]
It was March, the day before spring break. I was looking forward to seeing Jill Scott perform in Macon, GA, the following week. As I had feared though, COVID-19 changed all of that. And more. I was at my clinical rotation when Alabama was notified of its first confirmed case of COVID-19. It’s all anyone was talking about, so my […]
I welcome constructive conversation about how we can achieve racial justice in our communities, and furthermore, how we can safeguard our mental health in the process.
