It’s been a long time coming, but I am finally going to create (and post) my first YouTube video on my new channel ! I’m just waiting on my backdrop to arrive in the mail : ) The video will be about my experience with bipolar mania and the episode that led to my diagnosis. Will post again when the […]
Hi! And welcome to The Bipolar Buzz. Yep, same site, new name. My name is Lai and I suffer from Bipolar I Disorder. One of the symptoms of this illness is impulsivity. Hence, the domain name change. I also have insomnia. I couldn’t get back to sleep last night and randomly decided that changing the domain name for the blog […]
About a month ago during one of our sessions, my therapist told me that one thing I can do to work through my anxiety – in addition to grounding techniques – is this: Choose a mantra! The last time I chose a mantra for myself, I was going through a deep depression following a manic episode. As I was cleaning […]
