• thebipolarbuzz@gmail.com
  • Alabama

Maintaining Stability with IPSRT: How it Helps Manage Bipolar Disorder (A Guest Post by Dr. Joann Mundin)

Bipolar disorder is a complex and unpredictable mental illness affecting millions worldwide. Those with bipolar disorder endure intense mood swings that can swing between the depths of severe depression to the heights of euphoric mania. The manic episodes can bring forth feelings of overwhelming joy and excitement, accompanied by a surge of energy and a decreased need for sleep. However, […]

The Impact of Boxing on Mental Health: Improving Resilience in Life (A Guest Post by Richard Sison)

Mental health is a critical aspect of overall health and well-being. With the rise of stress and anxiety in today’s fast-paced society, finding ways to improve and maintain mental resilience is becoming increasingly important.  Boxing is a high-intensity physical activity that has been shown to positively impact mental health, including reducing stress and anxiety, improving mood, and increasing self-esteem and confidence.  In […]