Guest Post: Managing Your Persistent Fears, Anxieties, and Stresses by Stanley Popovich

Everybody deals with anxiety and depression; however, some people have a
difficult time in managing it. As a result, here is a brief list of
techniques that a person can use to help manage their most persistent fears
and every day anxieties.

When facing a current or upcoming task that overwhelms you with a lot of
anxiety, the first thing you can do is to divide the task into a series of
smaller steps. Completing these smaller tasks one at a time will make the
stress more manageable and increase your chances of success.

Sometimes we get stressed out when everything happens all at once. When
this happens, a person should take a deep breath and try to find something
to do for a few minutes to get their mind off of the problem. A person
could get some fresh air, listen to some music, or do an activity that will
give them a fresh perspective on things.

Another technique that is very helpful is to have a small notebook of
positive statements that makes you feel good. Whenever you come across an
affirmation that makes you feel good, write it down in a small notebook
that you can carry around with you in your pocket. Whenever you feel
depressed or frustrated, open up your small notebook and read those
statements. This will help to manage your negative thinking.

Take advantage of the help that is available around you. If possible, talk
to a professional who can help you manage your depression and anxieties.
They will be able to provide you with additional advice and insights on how
to deal with your current problem. By talking to a professional, a person
will be helping themselves in the long run because they will become better
able to deal with their problems in the future. Remember that it never
hurts to ask for help.

BIOGRAPHY:

Stan Popovich is the author of “A Layman’s Guide to Managing Fear Using
Psychology, Christianity and Non Resistant Methods”. Stan’s managing fear
book has become very popular with over 300 positive book reviews and
counting. Please read the many book reviews of Stan’s popular book by going
to Stan’s website at http://www.managingfear.com/