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March 30, 2023

Healing from Trauma takes Work

As a former facilitator for the National Alliance on Mental Illness (NAMI) Connection Recovery Support Group, I began each meeting by reading a list of objectives provided by NAMI. One of the objectives states: Understand that mental health conditions are no one’s fault and can be traumatic experiences. To be clear, not everyone who lives with mental illness has experienced […]

0 4 min read
July 23, 2020

A Business Idea Rekindled

“Authenticity is the daily practice of letting go of who we think we’re supposed to be and embracing who we are.” Brene Brown A friend of mine and I have been discussing some personal things that center around this idea of personal growth, discovery, and healing. Yes, therapy came up, but so did self-help books. One of our favorite authors […]

68 1 min read

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