Why am I staying on a diet that has been described as difficult, monotonous, and unhealthy? This decision breaks from statements in my last post. However, after months of researching the science that both support and slam this diet, I have determined that the benefits outweighs the disadvantages for me. I have been on this diet for eleven weeks. During […]
Our senses can play a role in mental health. So, why not utilize sensory self-soothing to help ground ourselves and promote mental wellness. This is a great way to supplement the practice of mindfulness, as this can help bring us back to the present moment, especially when the mind drifts to unpleasant thoughts. My collection of sentimental items provides the […]
Experiencing a psychotic episode was not on my list of to-dos for the year 2017. Yet, there I was, driving recklessly through the streets of Atlanta on a cold January night. By the time law enforcement caught up with me, I had abandoned my vehicle and found my way to the middle of oncoming traffic trying to make the cars […]
Because I didn’t know the signs and symptoms of bipolar spectrum disorder and psychosis, I am sharing my experiences and some information with you so that you won’t be in the dark like I was. Moreover, I am doing this so that if you notice a change in your loved one, you will not ignore it, and, if necessary, seek […]
In my ongoing pursuit to slay the stigma attached to mental health, I graciously accepted an invitation to participate in a mental health summit.St. John A.M.E. Church of Eufaula, Alabama, hosted this summit on Saturday, May 12, 2018. The pastor of St. John, Pastor Carlton Worthen, makes it a point to address issues that many churches shy away from or […]
With all the options that exist for mood tracking, it’s hard to pick just one. That’s why I picked two. And today I’m going to give you my review. For someone like me who needs a reminder to document her moods and symptoms for the day because A) she does not want to do it and B) she wouldn’t remember […]
Ten years ago, I felt that I really needed a job. I wasn’t facing the threat of an eviction or wondering where my next meal would come from. Being a stay-at-home mom wasn’t bad. I was pretty good at the mom part, but the other part of the job – cooking and cleaning everyday – didn’t do anything for me. […]
Some Christians may argue that, as people born into sin, we do deserve punishment. “But thank God,” they say, “thank God that we don’t get what we deserve.” Instead, we get peace when we’re confused, healing when we’re hurt, love when we’re unlovable, and the list goes on. But when you’re in the middle of the storm, waiting on the […]
In one of my many discussions with my son, he matter-of-factly stated that he questions the existence of God. When asked to explain, he asked, if God exists why do bad things happen to people who have done nothing to deserve His punishment? This is coming from a young man who has hypertension that can only be controlled with medication. […]
