The Impact of Boxing on Mental Health: Improving Resilience in Life (A Guest Post by Richard Sison)

Mental health is a critical aspect of overall health and well-being. With the rise of stress and anxiety in today’s fast-paced society, finding ways to improve and maintain mental resilience is becoming increasingly important.  Boxing is a high-intensity physical activity that has been shown to positively impact mental health, including reducing stress and anxiety, improving mood, and increasing self-esteem and confidence.  In […]