Showing Up Authentically

I joined an Instagram live hosted by two psychologists, @doctorshefali and @the.holistic.psychologist, on February 2nd of this year. The part of the discussion that intrigued me most was the conversation about being a “doer” as a cover-up for unworthiness and shame, and how this cover-up is essentially an inauthentic version of yourself. The conversation caused me to do some introspection […]