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Men’s Mental Health and the Loneliness Epidemic

I remember sitting in my apartment one night and getting a call from a good friend of mine. He was ready to take his life, but ultimately he didn’t. At least not that night. It would be about another six years before he completed suicide. June is men’s health month, and that includes men’s mental health, which is largely overlooked. […]

Creating a Reasonable Accommodations Plan

Planning is a big part of managing bipolar disorder, from scheduling your days and developing a routine to creating a crisis plan that prepares others help you in your time of need. I resumed therapy last month. Nothing new occurred to prompt this. Instead, I have been trying to find practical ways to manage anxiety and to ground myself. I’ve […]