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Fresh Starts

It’s back-to-school season, so with this post I thought I’d provide some tips for starting fresh. This advice is applicable not only to students but also to working people and anyone starting or restarting something. 1. Develop a routine. Think of things that you’ve got to get done regularly and build them into your calendar – even simple yet important […]

Pour from a Full Cup

As it relates to breastfeeding versus formula feeding, you’ve probably heard that breastfeeding is the preferred way to feed your baby. You may have also heard the phrase, “fed is best,” meaning that regardless of how you feed your baby, he or she will be fine so long as there is food in that tummy. I’m not here to argue […]