Grounding and Sensory Self-Soothing Techniques

Our senses can play a role in mental health. So, why not utilize sensory self-soothing to help ground ourselves and promote mental wellness. This is a great way to supplement the practice of mindfulness, as this can help bring us back to the present moment, especially when the mind drifts to unpleasant thoughts. My collection of sentimental items provides the instant gratification and relief I need.

Peek inside my sensory self-soothing kit:

Sight
Lots of photos of great memories and family
Quotes

Sound
Playlist of favorite songs especially old school R&B
Sound of rain (real life or YouTube)

Touch
Faux sheepskin rug
Baby Oil Gel

Smell
Incense
Sea Salt Countertop Spray (nothing like this scent to finish off after cleaning)
Cashmere Woods Scented Oil

Taste
Now and Laters
Sweet tarts
Fire Cinnamon flavored gum
Pixie Sticks

Signed,
Bipolar II