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How to Move Past Shame

How many people learned to recognize and cultivate self-esteem from an early age? I think those who didn’t learn this outnumber those who did. Even If you didn’t recognize the word or know that self-esteem means, according to Merriam-Webster, a confidence and satisfaction in one’s self, did you have role models in this area of your life? Did you have […]

Dealing with Bullies in the Workplace

Almost everyone has dealt with a bully at some point in his or her life, right? One of the reasons kids can’t wait for adulthood is so that the unsolicited drama that bullies initiate will cease. After high school graduation, who knew the jerkish behavior would survive and rear its ugly head in the workplace? News flash: Bullies don’t stop […]

Managing Bipolar Moods and Symptoms: A Mood Tracker Review

With all the options that exist for mood tracking, it’s hard to pick just one. That’s why I picked two. And today I’m going to give you my review. For someone like me who needs a reminder to document her moods and symptoms for the day because A) she does not want to do it and B) she wouldn’t remember […]

Depression in the Workplace

Ten years ago, I felt that I really needed a job. I wasn’t facing the threat of an eviction or wondering where my next meal would come from. Being a stay-at-home mom wasn’t bad. I was pretty good at the mom part, but the other part of the job – cooking and cleaning everyday – didn’t do anything for me. […]